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The Hot Sauce Diet: A journey of behavior modification
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You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you.
The Hot Sauce Diet was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor.
There is one caveat; you need to use a lot of hot sauce.
Enjoy your journey.
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