The Hot Sauce Diet: A journey of behavior modification
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The Hot Sauce Diet: A journey of behavior modification

Spiro Antoniades

You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you.

The Hot Sauce Diet was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor.

There is one caveat; you need to use a lot of hot sauce.

Enjoy your journey.

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